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Vegan Bowl

Your Mid Life Glow Up

 I help busy midlife women lose weight, regain energy, and feel amazing in their own skin by creating simple, sustainable habits that restore their confidence and help them finally feel alive again.
 

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Improve Your Health, Improve Your Life

Welcome! As a dedicated nurse practitioner and certified holistic nutrition coach, I am here guide on your journey to lasting health and wellness. Together, we'll focus on sustainable behavior changes that empower you to take charge of your health long-term. Remember, this isn't quick fixes—it's about making real, impactful changes that will benefit you for years to come.

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